South Seattle Women's Fitness | King County, WA
About this class
Reviews
Giulia Pasciuto
I’ve been coming here for the past 18 months and have found such a supportive fitness studio- body neutral, adaptive to my injuries, and many kid friendly classes. In a world full of high impact fitness choice, I especially appreciate the abundance of low- impact choices. First class is free and it’s relatively affordable per class too.
Posted on: July 01, 2025
Carla Kotila
Just before the COVID lockdown I joined a fitness class for women “of a certain age.” I’d never exercised with women my age before. Next was Zoom only and then “back to the park!” Exercising outside at Seward Park didn’t thrill me but I gave it a try. Yup, 100% converted! The park offers so much to your whole self—I love it—in all seasons! The longtime instructor was then moving out of town, and everyone was sad. After outreach for a new instructor, Fit4Mom and Caitlin agreed to instruct our exercise group. It has now been a year with Fit4 Mom! I've enjoyed every minute. This class, called “Active Aging,” is the best. Besides the original group, other women from Fit4Mom have joined and the whole group ranges from 30s-ish to 80s. It is fun and inclusive—with exercise plus visiting! A business and name change are happening as I type, from Fit4Mom to South Seattle Women's Fitness! Same great locations, studio, and staff but even more class options. Good old "Active Aging" gets to be "Fitness in the Park." We, women of "a certain age," sure appreciate the new business name and class name; after all the more we work out, the younger we feel!! Working out at Seward Park is the best exercise scenario. No matter how down you might be feeling, the outdoors, views, wildlife, fellow humans really elevate your attitude and mood--every time. The workout is what you make it— super challenging or going easy on those achy body parts. It is all your call. South Seattle Women's Fitness is a very woman, family, and community-oriented business. Caitlin and her team are incredibly organized and hire the best people. Great communications, emails and a very easy app make regular exercise happen.
Posted on: November 17, 2024
Doreen Mcgrath
Fitness in the park is great fun! Lots of variations, great instructors, all in a beautiful park. So happy you are leading this group! Here's a few photos .. .the rainbow was as we were down on our mats. Yes, I did stop exercising and grabbed my phone for this photo.
Posted on: November 16, 2024
Juli Russell
My recommendation is if you're even thinking about taking a class here, just book your first free class now. There are so many different classes to choose from (and many at Seward Park!), the instructors are knowledgeable, encouraging and friendly, and the community and spaces are really welcoming, clean and organized. I feel stronger and have more energy since I've been coming here, and always look forward to my classes.
Posted on: May 28, 2025
Liz Mack
I've been coming here for drop in classes and the functional strength series and absolutely love it. They've built such an amazing supportive community of women. I was a little intimidated to go back to a gym after not having exercised consistently for several years but SSWF is the most welcoming place. You can feel comfortable here no matter where you are in your fitness journey. And they are affirming of all body shapes and sizes.
Posted on: April 01, 2025
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