Utah Prenatal Yoga | Salt Lake County, UT

Alicia is a phenomenal yoga instructor and truly helps expecting mothers get their body, mind and spirit ready for birth. She is experienced and tailors lessons to ensure everyone there - no matter where they are in their pregnancy - has an excellent yoga session. It’s a great place to find community and feel welcome. I highly recommend it!

Posted on: April 05, 2025

I have had a wonderful experience coming to Utah Prenatal Yoga with Alicia for a few weeks towards the end of my pregnancy. There is something so powerful about being in a room of other pregnant women and really leaning into the best ways that we can support our babies both mentally and physically. Alicia creates a very calm, supportive space and I am extremely grateful to have found it during my pregnancy.

Posted on: November 25, 2024

I absolutely love going to Utah prenatal yoga! Not only is the instructor amazing, but you get to meet others with a shared interest. The classes are super welcoming and we are all there celebrating each other and our babies!

Posted on: February 27, 2025

I have attended dozens of classes with Alicia and can confidently say I can’t imagine a better prenatal yoga experience. Alicia really puts a lot of thought and care into every aspect of the class, including a really valuable theme or focus for the night that she incorporates throughout, the studio environment, the music, and the instruction itself. One of the things I love most about her approach is that it isn’t just about moving your body, it’s about opening up space for reflection, meditation, and real personal growth. Let me be clear that the physical movements and pacing of the class are wonderful, too. Alicia has so much experience and wisdom when it comes to helping women in pregnancy find the poses that will be most beneficial. She is very aware of the challenge of changing bodies and always offers grace, encouragement, and support while working to make sure the practice is effective. As a bonus, it’s helpful to have a place to get to know other people who are pregnant. Simply wonderful studio and instructor!

Posted on: October 17, 2024

My experience at Utah Prenatal Yoga has been so amazing. This is my second pregnancy and I wish I had found this place during my first pregnancy. I always feel so welcome and supported. It's wonderful to have a community of women who understands you. I always leave feeling empowered.

Posted on: January 23, 2025