Roots Prenatal Yoga | Polk County, IA
About this class
Parents rave about how welcoming Sandi makes them feel at Roots, turning every class into a cozy space where you can unwind and connect with your growing baby. Just a heads-up: once you experience that relaxed vibe, you'll find yourself counting down the days until your next class!
Reviews
Sophie Hill
Roots prenatal yoga is the best, what an asset for Des Moines! I went in person throughout my first pregnancy and it helped me prepare for a wonderful birth. Sandy is a great teacher, and knows so much about pregnancy. The class really helps you connect with your body and baby. During my second pregnancy, she had created an online platform, which is equally good! It's so nice that you can take classes anytime, and as much as you want.
Posted on: November 24, 2024
Megan Hodges
Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back!
Posted on: April 16, 2018
Erin Plank
I have been attending Roots Prenatal Yoga weekly since I was 18 weeks along and I am now 34 weeks. I look forward to coming every week and having that 75 minutes of just focusing on myself and my baby. It’s also good to know which yoga stretches are safe and recommended while pregnant. Sandi is a wonderful teacher and she really makes you feel welcome. I can’t recommend her classes enough! I always feel relaxed and at peace following her class :)
Posted on: January 27, 2017
Christy Rouleau (Christy Mkd84)
Roots Prenatal Yoga was such a blessing during my first pregnancy. I came away from each class feeling reassured in my pregnancy journey and physically rejuvenated. Each week at class we would have a new topic for discussion to share all of our worries, questions and joys with other pregnant moms. The yoga poses are safe and modified for you no matter what trimester you are in, helping you find the best way to stretch and tend to your changing and growing body. My labor and birth was long and mentally challenging, during which I would come back to my mat in my mind and focus on my breath and find my inner strength to continue. I'm so thankful for Sandi and all the moms I had the chance to share the space with!
Posted on: December 19, 2014
Nicole Nayima
Roots Prenatal Yoga studio has been and continues to be a wonderful and essential part of my pregnancy! I have been attending classes regularly since the end of my first trimester and after having to take a couple weeks off due to the holidays and illness, I can say without a doubt that I feel so much better when these classes are a part of my week. I sleep better, my joints (especially my hips) feel better, and I know I'm better preparing myself for whatever the birth process sends my way. I've picked up a lot of tips and tricks along the way from the owner, Sandi, as well as the other ladies in each class, and really appreciate being part of such a supportive community of women. If you've never tried yoga before, Roots classes are gentle enough to provide a perfect introduction to the practice and will help you stay comfortable and confident through your pregnancy.
Posted on: January 11, 2017
Contacts
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