Prenatal Yoga Center | Manhattan, NY

I absolutely LOVE the Prenatal Yoga Center! I recently moved to NYC from Los Angeles a few months ago and found out I was pregnant as soon as I arrived. When I came to New York, I felt so alone because I didn't have community and was pregnant for the first time. PYC changed all of that! Through PYC, I met incredible new friends and mamas who were also going through similar journeys, which made me feel so seen and understood. Also, the classes are so informative, personalized, therapeutic, and restorative, especially Deb's classes! I highly recommend the Prenatal Yoga Center for anyone looking to find a truly supportive community and to prepare their minds, bodies, hearts, and souls for birth and beyond!

Posted on: April 02, 2025

The most amazing prenatal yoga, with the best community! I was recommended PYC from my yoga teacher in London before moving to NY while pregnant and I’m so grateful to have found Deb and this center! I’ve been doing classes from 18 weeks pregnant through to the end , the classes are so informative, and you always leave feeling better than you came in - plus with lots of tips and exercises you can do at home to stay moving! I have also been listening to the Yoga Birth Baby podcast and have learnt so much and feel so much more prepared for birth and postpartum because of it. I’m excited to be able to come back with baby and stay part of the community.

Posted on: March 26, 2025

I practiced prenatal yoga by taking online classes at the PYC throughout my pregnancy. The classes were pivotal in helping me achieve my ideal birth experience. I loved the “circle time” of each class which allows students to share their pregnancy-related concerns, physical ailments, and questions. I completed my prenatal yoga teacher training at the PYC which fully prepared me to safely teach prenatal yoga and gave me a deeper understanding of the pregnant body & physiological birth. I love the prenatal yoga center!

Posted on: May 13, 2025

I loved the classes while I was pregnant, very calming and both physically and mentally beneficial. It’s an uplifting and supportive space. I look forward to postnatal classes.

Posted on: June 18, 2025

I have joined the studio about a month ago when I was 16 weeks pregnant and keep coming 3 times a week. It has been a wonderful experience, the studio has a very welcoming atmosphere, the sessions are catered to the needs of each individual participant, even when there are many of them, which I absolutely love. I join in studio classes with Kyla and Deb - both very attentive, careful and friendly instructors, who welcome everyone to share their experiences regarding both physical pains that happen during pregnancy and any mental anxiety or doubts, and later help overcome those with yoga practice. I am very appreciative of the classes, I am new to NYC and being able to join a community of beautiful pregnant ladies and such inspiring instructors has helped me a lot. Thank you, PYC!

Posted on: October 26, 2023

This is truly a magical place for every pregnant woman. I cannot recommend it enough. I have been coming here almost my entire pregnancy and it is hard to put into words how it makes me feel. You really just have to try it and experience prenatal yoga for yourself. I have been practicing yoga for years, but to be honest I never fully understood why I always kept coming back to it until now. During pregnancy you can feel so confused and scared. You have so many questions and fears about everything, especially if it is your first pregnancy. This place helped me feel safe, supported, prepared and free from anxiety. In these classes you are surrounded by other pregnant women who are going through the same experience. You realize that you are not alone and you do not have to go through this alone. You strengthen your inner world, which is so important during this time. Deb and all the other yoga teachers are incredibly kind, understanding and truly aware of what we are going through. Prenatal yoga has been the best investment I could have given myself during this pregnancy.

Posted on: February 24, 2026

My experience at PYC has been truly exceptional. Every time I walk into class, I switch off my mind and simply enjoy the moment as I stretch and move my body. I always leave feeling so much better, and every instructor is wonderful. It has been one of the most joyful and rewarding experiences during my pregnancy. I highly recommend it!

Posted on: November 20, 2025

A real gem! PYC has great yoga classes, but also a wonderful community of people. The prenatal classes absolutely helped me to prepare my body for giving birth (way more than the birthing class I took elsewhere!). I am now enjoying the postnatal classes, both for the yoga and for meeting other new parents. They also offer tons of helpful workshops, such as infant CPR.

Posted on: January 14, 2026

I take yoga here and also just did Body Ready Birth! Love the paradigm that movement and birthing can make the process more easeful! Love that they encourage conscientiousness throughout and can't wait to deliver my baby using what I've learned.

Posted on: February 28, 2026

This is the best studio you can find for prenatal yoga. You’ll find so much more than just yoga here. PYC gave me a true sense of community. I made great friends and meaningful connections and even got helpful hospital tips, doctor recommendations, and the option to take birth classes and access other resources all in one place. Every teacher made my day better. I can’t wait to be back with all of you for postnatal classes 🤍

Posted on: January 23, 2026