Prana Prenatal Yoga & Education | Westchester County, NY

This place has two classes that cover different parts of what you're going through - their Yoga For Labor workshop is a total game-changer if you want actual tools for birth instead of just hoping everything goes smoothly, they show you poses that can help get baby in the right spot, plus breathing stuff that actually helps when contractions get intense. Your partner learns hands-on support techniques too, so they're not just standing there feeling useless during labor. 

Then once your little one arrives, their Mama & Baby Yoga with Infant Massage is honestly a lifesaver for those early postpartum months when you're feeling completely disconnected from your body and running on zero sleep. You do gentle yoga to ease all that tension while your baby hangs out right there with you (diaper changes and feeding totally welcome), plus they teach simple massage techniques that actually help with fussy periods. Both classes are beginner-friendly and create spaces where other parents totally get what you're going through. It's nice to have support for the before, during, and after parts of this whole wild experience we call having a baby.