Kaia Yoga and Meditation Westport | Western Connecticut Planning Region, CT

Kaia Yoga and Meditation in Westport offers Prenatal Yoga for all stages of pregnancy, covering breathing techniques and poses for birth preparation. Its Mommy & Baby Yoga class is for babies up to one year old, with a focus on postpartum recovery for new mothers while babies are incorporated into the practice; the studio frames it as a chance to meet other new mothers. A separate monthly Family Yoga class, open to all ages, runs at a Mamaroneck location and combines mindfulness, breathwork, and yoga games. The site does not specify frequency or drop-in versus series format for Mommy & Baby Yoga.