Hapa Yoga & Fitness | San Diego County, CA

Hapa Yoga & Fitness is a family-focused studio in San Diego, established in 2012. Baby & Me is a gentle yoga and fitness blend for postnatal parents and babies from 6 weeks old through pre-walking age, open to moms and dads. Toddler Music & Movement requires a parent, grandparent, or caregiver to stay in class while toddlers work on motor skills through sensory play, music, instruments, and soft props. The studio also runs prenatal-friendly classes such as Yin Yoga, Gentle Flow, Vinyasa, Barre, HIIT, and TRX, though hot yoga and higher-level heated Vinyasa are excluded for prenatal students. A separate drop-off Kids Yoga class serves ages 4-12.