Fit4mom Frederick | Frederick County, MD

Between the fun workouts that can accommodate and challenge all fitness levels, the supportive and knowledgable instructors, and the great community of moms, Fit4mom Frederick is an amazing business. They have reasonably priced drop in options and unlimited monthly passes. I love that there are classes geared toward all stages of motherhood and that everyone in the community cares about and supports each other.

Posted on: February 23, 2025

I can’t say enough good things about Fit4mom Frederick! The stroller stride classes are perfect for this 6 month postpartum mama who has a little buddy with me on my fitness journey. The stroller friendly classes are the best part of my week. I get to take care of myself while connecting with my mini me, all while surrounded by some of the most caring and fun mothers I’ve ever met! It’s not just about the workouts, which are fabulous, it’s the connection and community of mamas who are there cheering you on every step of the way. You won’t regret joining us, I promise you that!

Posted on: February 18, 2024

I can’t speak highly enough about the Fit4Mom team! One of the best small businesses in FC! I found Fit4Mom on a random FB at a time when I was thinking about ways to relieve the stress and process grief. I’ve tried a variety of workout programs over the years and this is by far the best and most affordable. I opted for the month pass to hold myself accountable to working out more ($99/month vs $25 per class. All of the trainers are amazing and offer a variety of modifications. They genuinely care about those enrolled in their programs. Maybe it’s just the Frederick way, but you can feel the good vibes at every class. I signed up thinking it would be a great way to deal with life but gained much more - a network, a mom tribe, accountability partners, better mental health, and mom night outs!

Posted on: February 22, 2025

Update: I have continued with a full membership and have continued to enjoy each class and feel like I am getting an amazing workout with results that I can see. I also love the on-demand classes which have been great for the cold winter mornings and those snow days!! The positive vibes from all the staff and the other moms is a great way to start my day. Purchased the Fit4Mom summer pass for teachers and am loving the classes. The morning classes outside are amazing and the group of women is so supportive. The teachers are encouraging and make me love my 5:30 AM workouts. I love Body Boost and feel like I get a great workout through their HIIT structure. Highly recommend.

Posted on: February 27, 2025

For years, I’ve been looking for a fitness program that is affordable, engaging, and I can stick to long term. So when I saw a Fit4Mom free class promo, I gave it a try. It was the best decision for both my physical and mental health. That first class was a really formative experience in my journey toward fitness & wellness and just better balance overall. The workout was challenging (in a good way), the instructor (Katie) gave useful cues and motivation throughout, good music was pumping, and I was immediately welcomed into a friendly/inclusive community of moms. To top it off, we ended the session with stretching and meditation, which I desperately needed/need. I was hooked. Fast forward 7 months and I continue to be engaged and stimulated. The variety of programs (workouts and community hangouts alike), effective & supportive instructors, and being surrounded by amazing fellow moms are the ingredients of the Fit4Mom secret sauce. Community, belonging, support, and variety. I have now completed the Body Well program twice and lost over 10 lbs & many inches, but more importantly I gained: muscle mass & tone, endurance, confidence, improved eating habits, and new mom friends! I also crave workouts/movement now, which is another welcome improvement. Most recently, fueled by seeing the results and the supportive mom community, I mustered the courage to try Fit4Mom’s Run Club. Another amazing leap of faith in myself that paid out tenfold in dividends. I never ran before, but now I can run 4 miles without stopping at a solid pace. This is truly amazing for me and I look forward to see where the Fit4Mom community takes me next. Joining Fit4Mom is the best investment I’ve made in myself in a long time. So grateful for Katie, Andrea, Meaghan, Liz, Katie M., all the other amazing instructors, and of course all the other moms!

Posted on: August 31, 2024